I wear a number of hats. I have an employee hat. I have a daughter hat. I have a sister hat. I have an entrepreneur hat. And the relational hats of cousin, friend, neighbor and acquaintance. But I think the most important at the moment is the family caregiver hat. I always feel like there is a demand on me. I always feel like there is something to be completed to be checked off of one of my many "to do" lists. And if I am not doing something, I feel like I am a slacker. I even schedule time with nothing on my calendar. That is supposed to be my "down time'. I actually had to have a friend of mine tell me it was ok to spend the weekend doing nothing. - meaning not reaching a new goal or crossing something off of my list. I had to get permission to not feel guilty for just being myself for a short period of time. I should probably self-regulate better than I am doing right now. I feel like everything is piling up in every area. So, I feel like I should be working every waking minute but I know that this is not good for me. I need to take a different approach. I need to allow myself to have a day off without feeling guilty as if I don't deserve downtime. And I shouldn't have to have someone outside of myself confirm for me that it's OK to chill for a minute. I think I need to more clearly define and set aside work time in order to clearly define and set aside off time. And I need to be true to myself and speak my truth. I am spending too much time doing things that really are not important to me just because I was asked. So, instead of being 100% in the moment, I am thinking to myself, "I really should be doing something else right now". So, I am creating this anxiety. It's time to turn it off and shut it down.
Sitting here writing this blog is step one. This is one of the things that I really should have been doing. I know I am not the only person on the planet who feels like I am overwhelmed because I try to do too much and make others happy. But I have to consider myself in this scenario and make sure I stay happy too. And blogging (clearing my mind) makes me happy. When I start the day doing something just for me (pray, reflect, write down my dream from the night before), I feel a lot better than days that I start with a fire drill of any kind. It's hard to get back to my place of peace. When I start on the "what do I have to do" path, it's hard to step off of it and I end up exhausted a the end of the day because I found many things to answer that question.
Yesterday, I sat down and organized bills first thing in the morning. So, I am straight going into next month. That takes a whole lot of stress off of me. If I don't organize, everyday, it seems like I am playing catch up and I don't know where I stand on due dates or dollar amounts. And then I feel bad for not organizing and I feel bad for not caring enough to organize and I feel bad because I am not being responsible. On and on and on.
So, I am talking myself off of the ledge and going back inside the window - no longer threatening to jump. It's a way better feeling. So, friends - I hope you understand if I decline a few of your offers to go out. I will take a rain check hoping to catch you next time. I am trying to do a better job of not spreading myself too thin. Getting myself back on track and balanced. And to answer the question, "Does a family caregiver ever relax?", I believe the answer is YES. But just like getting to Carnegie Hall, it takes practice, practice, practice.
Does a working Family Caregiver ever relax???
Labels:
Caregiver,
Determination,
frustrations,
help,
hope,
Working Caregiver,
Working Daughter
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